Bruce Langford has been a presenter and writer in the field of Bullying Prevention for over a decade and that has led him to the field of mindfulness. He is now a Mindfulness Coach and Podcast host of Mindfulness Mode Podcast. Bruce is adamant that the world will be a better place as more people begin to embrace the practice of mindfulness.

Sponsors

• Minio Cloud Storage – Store photos, videos, VMs containers, log files or any blob of data as objects.

Key Takeaways

• Routines and habits can be positive or negative. Build routines and habits that further your personal and career goals.
• Listen to what kids love and what they want and spend time with them doing things they enjoy.
• Use kids as accountability partner and vice versa.
• Be vocal about your goals.
• Take time to be quiet and silence your brain.
• Be an amazing listener with your whole self.

Resources Mentioned

• mindfulnessmode.com
• 21 Ways to Practice Mindfulness with your Child in 7 Minutes

Contact Guest

• @brucelangford

Available on Unplugged Sunday and Hello Tech Pros daily podcasts