Use the controls above to listen to the episode or subscribe on iTunes | Stitcher Radio | Google Play | RSS


Bruce Langford has been a presenter and writer in the field of Bullying Prevention for over a decade and that has led him to the field of mindfulness. He is now a Mindfulness Coach and Podcast host of Mindfulness Mode Podcast. Bruce is adamant that the world will be a better place as more people begin to embrace the practice of mindfulness.



  • Minio Cloud Storage – Store photos, videos, VMs containers, log files or any blob of data as objects.


Key Takeaways

  • Routines and habits can be positive or negative. Build routines and habits that further your personal and career goals.
  • Listen to what kids love and what they want and spend time with them doing things they enjoy.
  • Use kids as accountability partner and vice versa.
  • Be vocal about your goals.
  • Take time to be quiet and silence your brain.
  • Be an amazing listener with your whole self.

Resources Mentioned

Contact Guest

Available on Unplugged Sunday and Hello Tech Pros daily podcasts

Get the Interview Questions

My Podcast Interview Guide contains the interview questions for all 3 topics:

  • Career Development
  • Product Development
  • Business Bevelopment
I hate spam. Unsubscribe anytime. Powered by ConvertKit
Liked it? Take a second to support this podcast on Patreon!