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How Much Time Do You Spend on Your Phone? – Being Unplugged Sunday with Kevin Holesh | Hello Tech Pros
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Kevin Holesh is a Pittsburgh-based UI designer and iOS developer who loves making and coding clear interfaces. Kevin is the creator of Moment and Moment Family, the iOS apps that tracks how much you and your family use your iPhones and iPads each day. His work has been featured in the New York Times, TechCrunch, BuzzFeed, Good Morning America, Parents magazine and many other national publications.

 

Key Takeaways

  • Do you know how much time you spend on your phone?
  • The average Moment user uses their mobile device for 2 hours and 44 minutes a day
  • 3:30pm is a typical part of the day when people are tired from work and gravitate to their phones
  • Keeping your phone away from your bedside can cut your usage down nearly 50%
  • Knowing how much you use your device can allow you to make better decisions on how you spend your time
  • People tend to underestimate their phone usage by 50%
  • Better things to do with your time other than screen time
    • Improve relationships
    • Play with kids
    • Family games
    • Live in the moment
    • Go for a walk
    • Build something
    • Work on your goals
  • With your phone, you can customize your addictions

Resources Mentioned

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